“We are sleepwalking towards the edge of a cliff.
Even if the destruction were to end now, it would take 5-7 million years for the natural world to recover."
Psychotherapy allows you to identify critical interactions between thoughts and feelings which explain both distress and well-being in different states of mind (mild distress, depression, anxiety, eating disorders or schizophrenia).
Life’s challenges can only be mastered at the right threshold for your development. The key to managing mental distress comes from understanding the fine line between mental reactions and clinically relevant symptoms.
When symptoms meet the diagnostic criteria for a mental illness, psychotherapy is recommended to help decrease psychological distress, and improve your ability to adapt.
When relevant symptoms are not sufficiently severe to meet the diagnostic criteria, psychotherapy will instead be focused on rehabilitation and risk-prevention.
If you are dealing with mild distress and your mental health is not significantly affected, through psychotherapy you can develop better coping strategies and new mental skills. This will minimise the level of discomfort and will also increase your level of general performance.
There is no need for you to suffer in order to benefit of a psychotherapeutic intervention. The earliest signs of distress, conflictual relationships or repeated life failures are some of the clues worth considering when deciding to seek help from a mental practitioner.
Fee/session: £90 (face-to-face) £45 (online)
Book a psychotherapy appointment