Mindset Lab: Prevention Trial

Signpost "Wellness vs. Illness"

Want to become resilient, to better manage your feelings and achieve optimal functioning despite your state of mind? Learn to detect critical interactions between thoughts and feelings as you decode the meaning of distress and recognise the clues for wellbeing. If there’s a will there’s a way, to feel better.

A trial includes six group sessions of one and a half hours each. You can attend all sessions or choose the ones that interest you the most.


Each session is organised both online and face-to face, involving self-assessments, individual exercises, peer-to-peer, group work and a positive vibe, in a comfortable and confidential business environment.


The next trial starts in January 2019. To express your interest please send an email to contact@cristiannica.co.uk

Costs: £15/session or £65/trial (includes six sessions of one and a half hours each.