“We are sleepwalking towards the edge of a cliff.
Even if the destruction were to end now, it would take 5-7 million years for the natural world to recover."
Want to become resilient, to better manage your feelings and achieve optimal functioning despite your state of mind? Learn to detect critical interactions between thoughts and feelings as you decode the meaning of distress and recognise the clues for wellbeing. If there’s a will there’s a way, to feel better.
A trial includes six group sessions of one and a half hours each. You can attend all sessions or choose the ones that interest you the most.
Sessions are organised both online and face-to face, involving self-assessments, individual exercises, peer-to-peer, group work and a positive vibe, in a comfortable and confidential business environment.
If you would like to find out more or to book a session, please access the corresponding links listed below. For booking a full trial please get in touch.
Costs: £10/session or £50/trial
The next trial starts soon. More information will be provided closer to the date. If you would like to be notified please subscribe to my newsletter.